Скачать или смотреть 25 Min FULL BODY STRETCH – Daily Routine for Relaxation, Flexibility & Mobility

Want to slow down, release tension, and reconnect with your body in just 25 minutes?
This no-talking, music-only yoga-inspired full body stretch is designed to help you relax, unwind, and gently stretch from head to toe. 🧘‍♀️🌿
Perfect as a daily routine in the morning, as a bedtime evening routine, for stress relief after work, or just whenever your body and mind needs a calming reset.

No equipment needed — just your mat, your breath, and a few quiet moments for yourself.

This 25-minute stretching flow is combining gentle dynamic and static stretches to release stiffness, improve mobility, and promote deep relaxation.

🌿 What’s included in this relaxing stretch session:

00:00 Neck Stretch & Chest Opener
01:30 Arm & Shoulder Mobility
03:55 Seated Spinal Twist – Back Stretch
06:15 Seated Forward Fold – Hamstring Stretch
08:00 Lying Pigeon – Glute Stretch
11:20 Sphinx Pose – Gentle Backbend
12:35 Thread the Needle– Upper Back & Shoulder Stretch
15:00 Child’s Pose – Lower Back Stretch
16:40 Happy Baby – Inner Thigh & Hip Stretch
17:55 Knee to Chest – Lower Back Stretch
20:20 Knee Hug – Lower Back Release
21:30 Supine Spinal Twist – Back Stretch
24:00 Lying Butterfly – Hip & Inner Thigh Stretch
25:30 Final Relaxation – Calm Mind & Body

Whether you’ve been sitting all day, feel stressed, or simply want to move more freely and calmly...this session will help you feel more relaxed, open, and balanced.

📅 Make this stretch part of your daily routine and notice how your body feels lighter and more at ease.

🔔 Like, comment & subscribe for more relaxing flows focused on mobility, flexibility, and stress relief:
👉    / @fitwithmira  

With love,
Mira 🌸

#fullbodystretch #stretchingroutine #relaxation #stressrelief #dailystretch #mobility #flexibility #yogastretch


Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.