Yoga for Beginners | How to do a Moon Salutation | Chandra Namaskar | Yogalates with Rashmi

Описание к видео Yoga for Beginners | How to do a Moon Salutation | Chandra Namaskar | Yogalates with Rashmi

The Moon Salutation is a recent addition to a yoga practice that aims to stretch out your body and flows like the waxing and waning of the moon. Best practised at the end of your yoga practice but you can also practice it as a quick warm up to improve flexibility of your body. Watch this video to understand how to do a moon salutation and add it to your practice.

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CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar

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