Joe Klecker and Olli Hoare - 2 x (600m, 400m, 200m) + 1 mile threshold

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Joe Klecker and Olli Hoare (On-Running) hit a mile specific workout of: 2 sets (600m, 400m, 200m) with 2-3min jog recovery followed by 1 mile threshold. The goal paces set by coach Dathan Ritzenhein are 1:25, 56, 27, then 4:30 for the 1 mile.

Klecker is preparing for the 5th Avenue Mile taking place on 12th September and Hoare is about to take off to Europe to race in the Diamond League's.

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Joe Klecker Instagram:   / joe_klecker  

Olli Hoare Instagram:   / ollihoare  

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