8 Best Pregnancy Stretches for Lower Back Pain Relief

Relieve back pain during pregnancy with these 8 stretches that are safe for ALL trimesters of pregnancy!

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✨THE WORKOUT: 8 Pregnancy Stretches to Relieve Back Pain in Pregnancy✨

► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 8 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available.

👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉 My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

► INSTRUCTIONS:
It looks like this:
✔️ 8 Pregnancy Stretches to Relieve Low Back Pain
✔️~40 seconds per exercise, 20 seconds transition
✔️ Perform each exercise/stretch once (on each side as needed)

►8 Pregnancy Stretches to Relieve Back Pain:
1️⃣ TA Core Breathing/Belly Breathing
2️⃣ Seated Adductor Stretch
3️⃣ Seated Piriformis Stretch
4️⃣ Cat Cow Stretch
5️⃣ Table Top to Child’s Pose
6️⃣ Half Kneeling Hip Flexor Stretch
7️⃣ Forward Fold Chair Stretch
8️⃣ Foam Roller Glute and Piriformis Stretch
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► TIME STAMPS:
00:00 Workout Introduction
00:40 Start Stretch Routine
10:45 End Stretch Routine

❤️ Learn more about the benefits of daily stretching as well as how to do these 8 pregnancy stretches in this post: https://www.nourishmovelove.com/8-pre...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► Align High-Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
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► Wunder Train Longline Bra: https://creatoriq.cc/3K5Y5Xt
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MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts --    • 5-Minute Warm Up for At Home Workouts  ​
►5 BEST Hip Flexor Stretches --    • 5 BEST Hip Flexor Stretches (10-Minut...  
►10-Minute Full Body Stretch Routine + Cool Down --    • 10-Minute Full Body Stretch | Daily R...  ​
►10-Minute Full Body Foam Roll --    • The 8 BEST Foam Rolling Exercises (10...  v​
►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)  
►10-Minute Dynamic Warm Up (Mobility + Cardio) --    • 10-Minute Dynamic Warm Up (Full Body ...  
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#prenatalworkouts #pregnancyworkouts #stretchroutine