Lower Blood Pressure With These Natural Supplements (6 effective things to try at home)

If you have high cholesterol check out this series:    • Healthy Cholesterol  

Because following a healthy diet, exercise, and stress reduction-- plus adding these vitamins, minerals, and botanicals into your diet can help improve your blood pressure. In this video I go through 6 different supplements and exactly how to use them in order to lower your blood pressure quickly at home. Pick the supplements that work the best for your life and get started with a heart healthy diet!

0:00 Intro to Safely Lower Your Blood Pressure
0:30 Magnesium & Vitamin D for Blood Pressure
1:50 Omega-3 Fatty Acids for lower blood pressure
3:17 Garlic for blood pressure control
4:20 Hibiscus Tea to lower blood pressure
5:25 Parsley Tea, capsules, and leaf


P O P U L A R P L A Y L I S T S
⭐️ Healthy Cholesterol (food & supplements to lower your cholesterol naturally):    • Healthy Cholesterol  

⭐️ Healthy Sleep (sleep promoting food, best routines, mindfulness, and supplements for sleep):
   • Healthy Sleep  

⭐️ Healthy Blood Pressure (best foods & diets, breathing techniques, supplements and more):
   • Healthy Blood Pressure  

⭐️ Step By Step Guide to a Healthy You! Become the healthiest version of yourself with a community of support and weekly action steps:
   • Healthy You: Step by Step Guide  



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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only



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