Flaxseed to lower blood pressure (how much? how often?)

Do you also want to lower cholesterol? Check out this series    • Healthy Cholesterol  

Flaxseed to lower blood pressure, when to eat it, how much, how often?

Randomized double-blinded placebo-controlled clinical trial showed adding ground flaxseed to your diet every day can reduce your blood pressure as much, or more than, prescription medications.
As part of a high blood pressure series I'll explain what happened in the study when participants ate ground flaxseed daily; and show you how to add this food in your diet. I know with small changes you can start realizing some of these amazing effects and live your healthiest life.

Some product examples, get whatever is in your grocery store! Make sure it is ground, or you are ready to grind the seeds at home yourself.
Spectrum Essentials Ground Flaxseed
Bob's Red Mill Whole Ground Flaxseed Meal
365 Everyday Value, Organic Ground Flaxseed
Viva Naturals

P O P U L A R. P L A Y L I S T S
⭐️ Healthy Cholesterol (food & supplements to lower your cholesterol naturally):    • Healthy Cholesterol  

⭐️ Healthy Sleep (sleep promoting food, best routines, mindfulness, and supplements for sleep):
   • Healthy Sleep  

⭐️ Healthy Blood Pressure (best foods & diets, breathing techniques, supplements and more):
   • Healthy Blood Pressure  

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Reference: https://pubmed.ncbi.nlm.nih.gov/24126...

#highbloodpressure #reducehighbloodpressure #flaxseed

Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only