Assam Police 3200m Running | 3200 meter running workout | 3200 meter running tips

Assam Police 3200m Running | 3200 meter running workout | 3200 meter running tips

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🔴My new chanal plss support me 🔴😊🙏🙏 :-
   / @fitness_weightloss_trainer  

Instagram I'd :- -  / fitness_tips_vinod  

Facebook I'd :- https://m.facebook.com/fitness_tips_v...
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MISSION PHYSICAL 100% CLEAR :-

रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
   • Running se pahle warmup kaise kare | ...  

abc exercise :-🎖️
   • Abc running drills | Abc running dril...  

रनिंग के लिए जिम वर्कआउट (gym workout runner)
   • 1600 मीटर तेज कैसे दौड़े (gym workout...  

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PART -1 - all workout schedule :-🏃🏋️🎖️

1600 meter -    • 1600 meter running workout plan | wor...  

1000 meter -   • बिहार पुलिस फिजिकल कैसे निकाले | Biha...  

800 meter -   • 800 मीटर 2 मिनट की कैसे करे। | 800m w...  

100 meter -   • 100m traning schedule | How to run 10...  

5000 meter-   • 5 km workout SSC GD || 5 km running t...  

Long jump -   • लांग जम्प कैसे करे | How to do long j...  
PART-1 -   • लांग जम्प कैसे करे | How to do long j...  

High jump -


PART 2 diet plan or physical
   • Diet plan for 1600m race | Full day d...  

PART 3 cool down or stretching
   • रनिंग के बाद का स्ट्रैटचिंग एक्सरसाइज...  

PART 4 -supplement for physical :

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#assampolice #runningpracticevideo #vinodverma


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