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रेस से 1 महीना पहले का टिप्स :-   • आर्मी रैली से 1 महीना पहले का रनिंग ट...  

Wormup kaise kare :-   • Running se pahle warmup kaise kare | ...  

1600m वर्कआउट :-   • 1600 meter running workout | 1600 met...  

Diet plan for 1600m//3200m//5km race :-   • Diet plan for 1600m race and 5km race...  

Wormup kaise kare :-   • Running se pahle warmup kaise kare | ...  

10 गलतियां जो धावक करते हैं :-
   • Running tips in hindi |10 गलतियां जो ...  

रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :-   • Stretching exercise for running | how...  

Shin pain treatment :-   • Shin pain treatment in hindi ||पैरों ...  

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Abc drills :-   • Abc running drills exercise | How to ...  


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1) 4 Time jharkhand state gold medalist
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