Ballerina Body Sculpt | Train Like a Ballerina

This quick 10 minute workout is focused on ballet inspired exercises from the TLB method designed to sculpt the lower body and core ♥︎

Head the your Train Like a Ballerina app or website for the full workout or to start your 7-day FREE TRIAL
👉🏼 Full workout: https://trainlikeaballerina.com

▸ Level: Intermediate
▸ Equipment: None
▸ Hold onto a wall or barre for the final standing exercises if needed + I got so excited to post this workout I left out the left side of the final 2 x exercises! Make sure to repeat to the left :D

xx Louisa

#trainlikeaballerina

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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