LEAN BALLERINA LEGS FLOOR BARRE WORKOUT | Train Like a Ballerina

Follow along with TLB Master Trainer Louisa Paterson as she guides you through this perfect combination of ballet specific exercises to sculpt a lean, defined body of a a ballerina.

🧡 Full 35 minute workout is available exclusively on the TLB app and website with principal ballerina Anna Ol's 6 week floor barre program.

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What is floor barre?
Train Like a Ballerina floor barre combines ballet movements with strength and conditioning and flexibility training. All workouts are conducted on the floor. Making it beneficial to absolute beginners to professionals. By taking our training to the floor, we're able to focus on particular movements, which muscles are being used, pick up imbalances and strengths and weaknesses and target those specific areas.

Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023