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योग की परिभाषा:
योग एक प्राचीन भारतीय विद्या है, जो शरीर, मन और आत्मा के बीच संतुलन स्थापित करने की प्रक्रिया है। योग के माध्यम से व्यक्ति शारीरिक स्वास्थ्य, मानसिक शांति और आध्यात्मिक जागरूकता प्राप्त करता है

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