How to Avoid Food Triggers

Hey, everyone. Let's about triggers, especially as it relates to eating disorder recovery, binge eating disorder recovery, and binge eating recovery.

You hear a lot about triggers these days, and people who struggle with eating disorders are often talking about "trigger warnings" and saying this or that "triggered me." In this video, I'll talk about eating disorder triggers.

This is another video in my series on how to stop binging and purging, how to beat eating disorders, and how to stop binging.

Learn how to stop binge eating disorder by learning to deal with your triggers in a mature and empowered way.

You need to learn how to deal with cravings, how to deal with emotions, and deal with emotional triggers in recovery.

Let me know what you think in the comments below.

Kevin

Subscribe:    / @kevinburciaga  


*****RESOURCES*****

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Beat Sugar and Junk Food Cravings Without Willpower:
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*****CHECK OUT MY OTHER VIDEOS*****

What to do after a binge:    • What to do After a Binge- How to Stop...  

What to do about food cravings:    • How I Beat Food Cravings  

What to do about emotional eating:    • How I Overcame Emotional Eating  


This video: What triggers your emotions- junk food triggers:    • How to Avoid Food Triggers  

Music:
Knowing- Cushy- epidemicsounds.com

#kevinburciaga #eatingdisorders #emotionaltriggers