Скачать или смотреть How To Rehab An Injury - Part 3: Reconnecting With Muscles (REBUILD YOUR BODY AFTER AN INJURY)

Injuries suck. But if you don't tackle them head-on, you can end up with issues that linger for weeks, months, or even years.

But you don't need to outsource your recovery to a medical professional that's trapped in an insurance based rehab model.

This four part series will walk you through the principles you need for a full recovery. We build on the process with Phase 3: Days 8-20.

Of course, those days are a general guideline. This is where you have some stability in the injured tissue and can begin to load and move with intention. Pain "shuts your muscles off". Now it's your job to "turn them back on".

This video will help you tackle rehab head-on without wasting countless hours in an outdated physical therapy model. It's time to own your body.
-
If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
-
And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
-
Subscribe to the channel and follow @thebarefootsprinter everywhere!
-
Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!