Видео ютуба по тегу Plyometrics

Plyometric exercises - 23 Plyo Variations
Plyometric exercises - 23 Plyo Variations
5 Minute Plyometrics Workout | Quick Cardio Workout
5 Minute Plyometrics Workout | Quick Cardio Workout
Building SPEED AND POWER💥 w/PLYOMETRICS
Building SPEED AND POWER💥 w/PLYOMETRICS
10 MIN PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Weight Loss Workout)
10 MIN PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Weight Loss Workout)
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
10-МИНУТНАЯ ПЛИОМЕТРИЧЕСКАЯ ТРЕНИРОВКА — тренировка скорости / вертикального прыжка
10-МИНУТНАЯ ПЛИОМЕТРИЧЕСКАЯ ТРЕНИРОВКА — тренировка скорости / вертикального прыжка
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
10-МИНУТНАЯ ПЛИОМЕТРИЧЕСКАЯ ТРЕНИРОВКА (сжигание жира, вертикальный прыжок и скорость)
10-МИНУТНАЯ ПЛИОМЕТРИЧЕСКАЯ ТРЕНИРОВКА (сжигание жира, вертикальный прыжок и скорость)
20 Min PLYO HIIT WORKOUT at Home | Full Body Explosive Power
20 Min PLYO HIIT WORKOUT at Home | Full Body Explosive Power
Simple Guide To PLYOMETRICS (Build Explosive Power)
Simple Guide To PLYOMETRICS (Build Explosive Power)
At-Home FUN & QUICK Bodyweight Abs & Plyometrics Workout | STF - Day 47
At-Home FUN & QUICK Bodyweight Abs & Plyometrics Workout | STF - Day 47
Best Plyometric Exercises | Do These 4 Types of Plyometrics
Best Plyometric Exercises | Do These 4 Types of Plyometrics
Basic Plyometric Drills for Runners [Ep72]
Basic Plyometric Drills for Runners [Ep72]