Скачать или смотреть A Lifter's Guide To Intuitive Eating (STOP Counting Calories!)

I mean, you don't have to stop counting calories. But if you want to, eating more intuitively can be a good idea. Here's a quick guide to eating intuitively.

Timestamps:
00:00 Geoff Says Hello
00:18 A Calorie's Tale
02:32 Intuitive Eating Overview
03:04 What Is Intuitive Eating?
05:21 Advantages
10:16 Disadvantages
12:25 Tips and Twerks
15:22 Who is Intuitive Eating NOT for?
18:20 Who is Intuitive Eating for?
19:38 I'll Probably Eat Intuitively For The Rest of My Life
20:20 Grab My Book It'll Help Ya

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