Скачать или смотреть 20min energising Yoga for beginners | Sara Pikkarainen

SPOTIFY PLAYLIST LINK FOR THIS CLASS: https://open.spotify.com/playlist/27X...

This one is great for beginners! In this class, we focus on postural alignment as we are building strength and flexibility.

If you have any ideas for videos you'd like to see let me know in the comments!

Thanks for watching!

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blog post: The Magic of Asana https://www.sarapikkarainen.com/blog/...
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