Apple Nutrition and Health Benefits (in Hindi) | सेब खाने के फायदे

Описание к видео Apple Nutrition and Health Benefits (in Hindi) | सेब खाने के फायदे

Apple fruit health benefits and nutrition explained here in this video by Dr Santosh Singh.

Apples are a good source of nutrients including fiber vitamin C and antioxidants which can help support healthy digestion brain health and weight management. There is evidence that apples can also protect against certain chronic diseases including cancer heart disease and type 2 diabetes and blood pressure.
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