Day 215 FitPro Hawaii Workout - 20 kg. KB Thruster + Snatch x 44/10 Minutes Unbroken-12/15/20

THIS EXACT SAME VIDEO WAS POSTED EARLIER TODAY WITH AN INCORRECT LIGHT SETTING, SO HERE’S A BETTER VERSION.
IF YOU’VE ALREADY WATCHED IT, MAHALO, BUT I WANT TO MAKE SURE YOU KNOW IT’S A RE-RUN.

What’s up?
10 minutes of a Squat Thruster+Hand to Hand Snatch.
There is no rest during this workout. The Kettlebell can rest in the rack (shoulder) or overhead position.

Why this?
This exercise when done with a lighter weight builds great work and lung capacity.
The deep, repetitive Squat Thrusters are excellent for lower body mobility and upper body stability.
The Hand to Hand Snatch builds dexterity, impulse loading, and deceleration without impact.
This exercise is a gentle fight. It requires different attributes to respond to the varying speed of the Kettlebell through changing planes of motion.
You’ll breathe hard, yet there’s enough “wiggle room” due to the single Kettlebell loading that you can “rest” under the load.

Bill Maeda
Age: 52
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.

Thank you for helping us make this channel better:
  / fitprohawaii  

WARNING:
The fitprohawaii channel and its videos are not meant to be instructional or “how to”. It’s just a log of all the training I do in a day, and some of it can be considered dangerous.

TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.

I started this vlog on May 13, 2020 as a goof to keep my clients motivated. It grew by accident, and there are now a lot of people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.

That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
Aloha 🤙Bill

Contact me:
https://[email protected]

I use Prüvit exogenous ketones twice a day:
https://easy2use.shopketo.com

I use Threragun G3 Pro every day:
https://amzn.to/36fT5fw