Episode 3: Mindfulness in Nature

Описание к видео Episode 3: Mindfulness in Nature

In this episode, I talk about the simple but powerful practise of mindfulness in nature. How does it feel not to label everything we see, and to experience it as clearly as we can? I share some simple exercises for bonding with nature in a powerful way, and discuss how the very act of applying human language in an everyday way can sometimes get in the way of seeing the beauty around us.

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