10 Minute Prenatal Pelvic Floor Workout With Resistance Band - pregnancy core + pelvic floor

Описание к видео 10 Minute Prenatal Pelvic Floor Workout With Resistance Band - pregnancy core + pelvic floor

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

Outfit details:
Top: https://amzn.to/313jAS2
Leggings: https://amzn.to/3lF6iV5
Bra: https://amzn.to/3fh5oxd
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M

Follow along for more healthy lifestyle tips and products!

Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

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