Скачать или смотреть How to Get Your First Pull-Up: Beginner-Friendly Step-by-Step Guide

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If you're new to my channel, my name is Caitlin Vernon. I'm a Registered Nurse & Fitness Coach who helps women build more muscle, lose body fat & get fit !

In this video: I’m going to be giving you a few modifications to help you get your first body weight pull-up. Some of these modifications include :

1. Banded assisted pull ups
2. Scapular pull ups
3. Negative pull ups
4. Dead hangs

Watch the video in its entirety so you can achieve your first bodyweight pull up!

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