How to STOP Catastrophizing and Its Negative Influence on Anxiety and Depression

Catastrophizing is one of the most destructive mental habits that keeps us stuck in stress, overwhelm, anxiety, depression and exacerbating past trauma. In this video I'm going to share why understanding how our brains are just like Siri, Alexa and Ask Google and why understanding that will help you drastically reduce catastrophizing and worry. When you do this, you'll also slow down the current of overwhelm, anxiety, depression and open yourself up to feeling a bit lighter with more awareness of what helps you be more resilient and enjoy life more.

We'll also explore a piece of science that has made a huge impact on my personal anxiety and those I work with, along with a simple practice to bring into our lives.

You ready...hit play and let's begin.

How to STOP Catastrophizing and Its Negative Influence on Anxiety and Depression

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Do you want to move from feeling stuck and overwhelmed to a great sense of personal control so you can focus on what matters and enjoy life more? Elisha and his team have created the world's leading "mental health accelerator" program and are now accepting new applications to work with us in a more intimate setting. Serious inquiries only. Please check out the details and book a call here 👉 https://elishagoldstein.com/uncover-t...

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There are a few specific (but reasonable) requirements that need to be met before we proceed.

✅ Do you want to change your life?
This program isn't for those who aren't committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them...yet.

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To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace)

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If this sounds like YOU then you are the kind of person who will love this journey of progress and growth.

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Studies from the Video:
Minding Your Emotions - https://www.ncbi.nlm.nih.gov/pmc/arti...

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