5 minute Indoor Walking Workout | Seniors, Beginners

This 5 minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun, energizing break during the day, especially if you’ve been sitting a long time. It will work your cardiovascular system and also strengthen your upper and lower body. It includes a warm up and cool down.

The warm up and walking workout portion is about 700 steps, more or less depending on your pace. There are 2 rounds of 4 exercises - each 30 seconds:

✅ Front punches
✅ Diagonal reaches
✅ Chicken arms
✅ Heel touches with bicep curl


yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#walking #walkingforbeginners #walkingforseniors