Practice Pigeon Pose Safely! Yoga Practice & Teaching Tips with Rachel

You may not know this...but there are two pigeon poses, and they each do very different things! In this video, we look at the two pigeons, risk factors for both, and how to approach each safely - and why.

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.