Preparing for Inversions: Yoga Practice & Teaching Tips with Rachel

How do you know if you're ready to do inversions? And what can you do to get prepared? In this video, we look at some benchmarks that are necessary for exploring headstand, handstand, and forearm stand safely. Learn how to make the most of the poses you're currently working in so that you can safely prepare yourself to go upside down :)

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.