20 min Full Body Pilates | Short Flow Class

Here’s a 20 min full body Pilates workout perfect for high energy days when you want an intermediate Pilates class. You’ll move with a powerful and short flow class for the entire body.

If you’d like to see more classes like this, let me know in the comments.

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- 20 min Full Body Pilates -

CLASS TYPE: Full Body Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 20 Minute Pilates Mat Workout
EQUIPMENT NEEDED: No Equipment Pilates Mat Class

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.