30 min Full Body Pilates Mat Workout | Pilates at Home (Intermediate)

Move with this energizing 30 minute mat Pilates Workout engaging the full body with extra emphasis on moving through the spine to leave you feeling refreshed while you get in a workout.

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Energizing Pilates -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Pilates Mat Class Intro
00:24 Pilates Mat Warmup
04:28 Pilates Mat Workout
26:38 Pilates Cool Down
10:07 Pilates Balance Exercises
11:58 Pilates Arm Exercises (phase 3)
28:44 5-Day Pilates Series

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.