25 MIN CHILL PILATES + YOGA || Full Body Workout

This low impact workout will strengthen your body in a more gentle way (lots of reclined and side-lying exercises 👀) and is perfect for those days that you want to move but don’t feel like something too intense. Blanket/Block/Ball optional but great for some extra support!

We're working the legs, inner and outer thighs, core, glutes & arms. Option to make it wrist-free!

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🇩🇪 German classes: @yogamitmelanie

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Music by Chris Collins, https://indiemusicbox.com

#yoga #pilates #pilatesathome #yogalates #yogaworkout