🥒 5 Ways to Refresh Your Routine (ft. my ideal morning routine)

When feeling stagnant and uninspired, this is how I refreshed my days. If only I can start every day off with this morning self-care routine. 😌 I'm working towards it~ Thank you quip for sponsoring this video! Check out quip & get a $10 refill credit here: https://www.getquip.com/rowenatsai

🙃 Don't be a stranger: [email protected]

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gT...
╰ Apple https://podcasts.apple.com/ca/podcast...

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://analuisa.pxf.io/c/2199166/164...

📝 Timestamps & Mentions 📝

➊ [0:23] Change one small thing
╰ Grey waffle towel https://amzn.to/2KieoiD
╰ Ling's Hydrator toner https://bit.ly/2w1vkoA
╰ Glow Recipe Pineapple-C serum http://bit.ly/2I0fJLE
╰ Glow Recipe Watermelon moisturizer http://bit.ly/2W9GWoO
╰ Make P:rem Hydrate me moisturizer https://amzn.to/2K6ScLz
╰ Hair spray: Humidity & frizz prevention https://amzn.to/2HLstqs

➋ [3:06] That thing you do every day? Do it a little differently
╰ Son & Park Beauty Water http://bit.ly/2WbRzrj
╰ Dr. Wu Glutalight brightening lotion https://en.drwu.com/product_detail.ph...
╰ quip electronic toothbrush https://www.getquip.com/rowenatsai

➌ [5:30] Cruise more in 'diffuse mode'

➍ [7:43] Lighten the dialog in your head

➎ [9:32] Make use of 'found time'
╰ Apple Airpods http://bit.ly/2WdyHZb
╰ Falun Dafa 9-day Lectures http://bit.ly/2QcBM3y

👔 On me:
╰ Grow & Be Better shirt: Pull&Bear http://bit.ly/2K7d2KH
╰ Orange top: YesStyle http://shrsl.com/1mlh3
╰ Tan with green stripped pants: &Other Stories http://bit.ly/2W9iunv
╰ Plaid jacket: YesStyle http://shrsl.com/1mlgz
╰ PJ bottom http://bit.ly/2IcngqR

My fave place to get k-beauty goods: YesStyle http://bit.ly/2OE6jH2
Use 'ROWENA10' for 10% off on orders above US$49+ valid until Sept. 30th (above is an affiliate link but this is not sponsored - just sharing the love!)

•••

✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

•••

🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21

🛋 My apartment:
╰ White 2-tiered desk https://amzn.to/2HdJKso
╰ Clothing rack https://amzn.to/2TVRHq3
╰ Wooden stool http://bit.ly/2W9zMku

🎥 Equipment
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X

🎵 Music:
╰ Intro:   / the-moon-song-covr  
╰ The rest: Epidemic Sounds