How Inese Quit Smoking IQOS with the CBQ Program In 2021 After Trying EVERY Other Approach

Welcome to episode #29 of Ask an Ex. In this interview, Inese Keisha from Scotland, UK, is sharing her story of how she quit smoking with the Cognitive Behavioral Quitting (CBQ) Program - even though she didn't believe in the method at first!

Inese had tried to stop smoking smoking & IQOS many times. She quit during her 2 pregnancies, but it was just until she stopped feeding. She always went back to smoking. This is what Inese had previously shared with the CBQ Community: "I tried an easyway book and seminar, electroshock, hypnotherapy, willpower, replacement, acupuncture etc. Nothing ever worked. I didn't think this would work."

After completing the CBQ Program Inese stopped IQOS for good on the 18th of October 2021, and has even been enjoying social situations as a non-smoker!

"Nothing could convince me to smoke another or just one cigarette. I have been on night out many times, just sitting in a beer garden with smokers and just enjoying myself. Watching smokers going outside alone just to feed their craving and thinking, I'm lucky, I don't have to do this anymore...

I had no energy before quitting. I woke up tired, I needed a nap to get through a day. I tried all sorts of vitamins and took antidepressants and gave blood samples all because of my lethargy. I never thought that smoking is the reason.

It was time. It was my time to do it for myself. I am very proud and definitely recommend this method. Thank you, Nasia and CBQ team for setting me free."

Tune in to watch Inese telling her story!

Enjoy!

Chapters
00:00 - Intro
00:35 - Meet CBQ Program Member Inese from Scotland, UK
04:35 - Smoking IQOS and Being a Closet Smoker
05:34 - Failed Quit Attempts
07:19 - Being Skeptical About the CBQ Program
11:57 - How Inese’s Life Changed After Quitting
13:22 - Inese’s Favorite Part of the CBQ Program
14:43 - Lessons from Quitting Smoking
15:54 - Advice for Skeptics
18:06 - Conclusion


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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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