Скачать или смотреть Yoga Pranayama Myth Busted! Pranayama Increases Oxygen? NO!!!

Breath control and retention is a very fundamental technique in Yoga and Pranayam. But, it can also have serious health implications if practised without supervision. When the breath is controlled, fresh oxygen does not enter the body and this leads to an increase in the levels of carbon dioxide, which does have some degree of positive effect, but can have serious health implications as well. Hence, such basic yet powerful yogic techniques must be practised under the supervision of a qualified yoga teacher only.
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