Rishabh Upadhyay.

Gayatri mantra
Gayatri mantra
शुरू से Spirituality | Day 4/50
शुरू से Spirituality | Day 4/50
Meaning of Hatha Yoga! हाथ योग का सही अर्थ क्या है?
Meaning of Hatha Yoga! हाथ योग का सही अर्थ क्या है?
Yoga for exams
Yoga for exams
Secret of Caste system…भारतीय वर्ण व्यवस्था का रहस्य
Secret of Caste system…भारतीय वर्ण व्यवस्था का रहस्य
Secret of foods eaten in fast…Vrat ke khaane ka raaz…व्रत का खाना विशेष क्यों होता है?
Secret of foods eaten in fast…Vrat ke khaane ka raaz…व्रत का खाना विशेष क्यों होता है?
How much food to eat as per Yoga!!! Indian scriptures
How much food to eat as per Yoga!!! Indian scriptures
Yoga Pranayama Myth Busted! Pranayama Increases Oxygen? NO!!!
Yoga Pranayama Myth Busted! Pranayama Increases Oxygen? NO!!!
How to breathe the right way according to Yoga । 1-minute Yoga tips and techniques
How to breathe the right way according to Yoga । 1-minute Yoga tips and techniques
Pranayama
Pranayama
Pranayama and Sumukha Mudra
Pranayama and Sumukha Mudra
Yoganidra
Yoganidra
Yoga technique for eyes, how to take care of eyes । 1-minute Yoga tips and techniques
Yoga technique for eyes, how to take care of eyes । 1-minute Yoga tips and techniques
How to sit correctly and meditate for longer time, good posture
How to sit correctly and meditate for longer time, good posture
Mudra for immunity, better health through Yoga । 1-minute Yoga tips and techniques
Mudra for immunity, better health through Yoga । 1-minute Yoga tips and techniques
Ramaa Ekadashi Vrata Katha and Damodarashtakam
Ramaa Ekadashi Vrata Katha and Damodarashtakam
Dharana 1
Dharana 1
Meditating on the qualities of Lord Shiva
Meditating on the qualities of Lord Shiva
Prana Dharana
Prana Dharana
Sequence of Prana, Apana and Samana Mudra
Sequence of Prana, Apana and Samana Mudra
Gita 3 and Jyoti Tratak
Gita 3 and Jyoti Tratak
Mon 19.9 Contemplative Meditation
Mon 19.9 Contemplative Meditation
Bhagavad Gita 1
Bhagavad Gita 1
Sanskrit pronunciation class
Sanskrit pronunciation class
yoganidra variation with ekadashi visualisation
yoganidra variation with ekadashi visualisation
Introduction to Mudras and Prana mudra for healing and meditation
Introduction to Mudras and Prana mudra for healing and meditation
Talk on International Women’s Day and Draupadi’s disrobing in the Mahabharata
Talk on International Women’s Day and Draupadi’s disrobing in the Mahabharata
Basic meditation with Soham mantra for beginners to relax and calm
Basic meditation with Soham mantra for beginners to relax and calm