DUMBBELL ONLY LOWER CHEST WORKOUT AT HOME | NO BENCH NEEDED!

Target your Lower Chest Muscle with this Dumbbell Only Lower Chest Workout at Home. NO BENCH Needed. This is great for both Beginners and Advanced Lifters and will help you build size in your LOWER CHEST. Lower Chest Workout with ONLY DUMBBELLS. Use Lightweight or Heavyweight Dumbbells for these exercises.
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DUMBBELL WORKOUTS NO BENCH
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   • Плейлист  
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WORKOUT ROUTINE
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0:00 Intro
0:26 Decline Floor Press
1:41 Close Grip Decline Press
2:43 Decline Floor Flys
4:14 Reverse Decline Floor Press
5:24 Decline Flys x Close Grip Press
7:05 Close Floor Press (3 Sec Tempo)
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45 Secs between SETS and EXERCISES.
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Creatine
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