One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

One month to a stronger you! Ready to get strong in just 10-15 minutes a day? Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. For day 1, we will be focusing on our back, biceps and shoulders. Most of these exercises can also be done from a chair if you need to be seated.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
02:15 Strength exercises
14:08 Ending words

#exerciseforseniors #strengthprogram #exercisesforseniors

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Day 1:    • One month to a STRONGER you | Strengt...  
Day 2:    • Strength Training Program for Seniors...  
Day 3:    • Quick, effective STRENGTH EXERCISES s...  
Day 4:    • How to Strength Train for Beginners: ...  
Day 5:    • Strengthening Exercises for Seniors a...  
Day 6:    • Stronger legs with only 4 exercises /...  
Day 7:    • Changing the future from frail to STR...  
Day 8:    • Leg Strengthening Exercises for Senio...  
Day 9:    • Upper Body Strength Exercises for Sen...  

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.