The BEST Shoulder Exercises To Build, Strengthen & Grow Delts - Science of Training

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Trying to develop your delts? Frustrated with not being able to properly hit your middle or posterior delt? Do you find you can't grow your rounded delts as you want?

In the video we breakdown the best exercises to most effectively target them!

Watch for ways to optimally hit each head, key details on technique to build them, and strategies to strengthen them properly.

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Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.