Intro Shiba Luohan Qigong free preview

Описание к видео Intro Shiba Luohan Qigong free preview

Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. This clip is from the workshop that will cover the first two of the 18 sections of movements in the entire form. For more info about monthly subscriptions to 40 different workshops: https://qigongrochester.com/video-sub...

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