Monkey Bar Workout and Outdoor Training

Monkey bar workout and outdoor training.
Are monkey bars a good workout and which muscles do they work? I will hope to answer these questions in this video as well as show you some good drills to help improve muscle tone, increase bodyweight strength and give you ideas and inspiration for your own park workouts.
Learn the best way to look good without a gym.

Are Monkey Bars a Good Workout    • What Muscles do Monkey Bars work?  

Human Flag Made Easy    • Human Flag Workout Made Easy  

Full Monkey Bar Workout    • My Monkey Bar Workout Tips  

Calisthenics For All    • Calisthenics Workout For All  

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“Most people WANT to look fitter and know they NEED to be healthier but they either lack the know how, time or discipline to be able to eat, move and live right.
With my structured plans and guidance I can help you to create lasting, healthy habits that will lead you to become a version of yourself you can be proud of”

For more info and structured Lifestyle & Nutrition plans plus Gym, Home and Bodyweight workout routines visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
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