YOGA FLOW | Weight loss at home || ALL LEVEL POWER VINYASA

Grab your mats and flow with me :)
If you don't have a lot of time but still want to break a sweat, you found it with this Vinyasa Yoga flow! Get your heart rate up, sweat, and hit that reset button for your mind and body, whether you practice this in the morning or anytime throughout the day.
This Fully Guided class also offers feel-good stretches so you finish feeling strong and refreshed.

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected]

♡ WATCH MY PREVIOUS VIDEOS:
Beginner Yoga (   • YOGA For Beginners | WEIGHT LOSS || A...  )
20 min FULL BODY (   • 20 min FULL BODY WORKOUT at Home | Be...  )
10 min AB ROUTINE (   • 10 MIN AB WORKOUT | PILATES || At Hom...  )
SLIM LEGS WORKOUT (   • SLIM LEGS WORKOUT | Pilates || Toned ...  )

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