30 MIN FULL BODY WORKOUT | BURN 300-500 CALS 🔥 || At Home (No Equipment)

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected]

Add this workout to your playlist NOW! Guided FULL BODY WORKOUT at home, which includes a warm up and a cool down as well. It is a fat burning workout, burns about 300 - 500 calories depending on your stats and intensity. Do this twice a week to see optimum results.

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♫ Music - Chill Day - LAKEY INSPIRED

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