How I'm Able to Work 80 Hours a Week & Not Burn Out

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In this video, we explore how working many hours in a week can be done the right way by focusing on sleep, diet, breaks, environment and how all this affects our ability to be more productive during the week. Check out the research articles and papers lower down.

Timestamps
00:00 Intro
01:09 Sleep
04:15 Food
05:52 Environment
08:41 Taking Regular Breaks
10:20 Flow State
11:23 Conclusion & Next Videos

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Sources:
The science of sleep - Dr. Matthew Carter (   • The Science of Sleep (and the Art of ...  )

Paradox of sleep VS work stress
https://www.hult.edu/blog/how-sleep-d...

Refresh / repair
https://www.health.qld.gov.au/news-ev...

- Getting a minimum of 8 hours sleep a night
- [https://www.sleepfoundation.org/sleep...]

- Putting blue light filters on devices 3 hours before bed
- [https://www.health.harvard.edu/stayin...]

- Eating well
- [https://hbr.org/2014/10/what-you-eat-...]
- [https://www.managers.org.uk/knowledge...]

-[*https://www.sciencedirect.com/science... air quality%2C lighting and,perceptions and productivity of employees]
- [*https://www.sciencedaily.com/releases...](https://www.sciencedaily.com/releases...

- Never skip breakfast
- [https://www.themuse.com/advice/youre-...]

- Breaking work into chunks
- [https://thewellbeingthesis.org.uk/fou... research has found that,you can boost your performance]
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WHO AM I:
I'm Matt, a product owner and property investor working in London, UK. I make videos about money, finance and property investing to help people lead a more financially savvy life. In my spare time, I’m documenting what it takes to diversify my income and build a business.

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