Prenatal Yoga | Go-To Mindful Movement for All Trimesters | 45 Min | Ali Owens

Описание к видео Prenatal Yoga | Go-To Mindful Movement for All Trimesters | 45 Min | Ali Owens

This is a mindful and energizing practice for those who are expecting. Enjoy prop-assisted poses that nourish your lower back, open your hips, and strengthen your hamstrings, including Half Moon, Triangle, Pigeon, Camel, and Tree, while linking movement with breath to make the movement more meditative. Props: A bolster, blanket, strap, and 2 blocks.

Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

More classes like this can be found on Glo. Start your free 7-day trial to unlock access to our full library at www.glo.com or by downloading the Glo app.

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