The 7 WORST Exercises for People Over 50 (AVOID!)

If you're over 50 and think your favorite exercises are keeping you healthy, some popular moves may actually be harming your spine, joints, and overall health. In this video, I reveal the 7 worst exercises you should stop doing to avoid injury and offer safer, effective alternatives to keep you active and fit. Whether you enjoy running, lifting weights, or just staying in shape, this guide will help you modify your routine to protect your body and maintain good posture for years to come.

Recommended Videos:
Not Exercising Is WORSE Than Smoking, Diabetes, & Heart Disease!    • Not Exercising Is WORSE Than Smoking,...  
Try A 10 Minute Workout!    • Try A 10 Minute Workout!  
To browse Dr. Livingood’s full range of products, click this link: https://store.drlivingood.com/collect...

Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

----

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

Shop all Livingood Daily Products on Amazon here:
https://www.amazon.com/stores/page/6F...

Follow and listen to Dr. Livingood on any of these platforms:

Facebook -   / drlivingood  
Instagram -   / drlivingood  
TikTok -   / drlivingood  
Pinterest -   / _shop  
Blog - https://drlivingood.com/real-health/
Podcast - https://anchor.fm/dr-livingood
Medium.com -   / drblakelivingood  
LinkedIn:   / drlivingood  
Twitter:   / doctorlivingood  

DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.