Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge???

The 1km time trial is a brutal test of fitness. Run as fast as you can against the watch for 1000m. Just you versus the stopwatch! Here, a top athlete takes on the challenge - raising the bar with an impressive 2:32.89. Post your best time in the comments. Let's see who can come close.
The time trial challenge is going to be a regular feature on SpeedSecrets.

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