Can you run this fast? 600m time trial.

Super middle distance runner Paul Grange, 41, is one of the fastest men in the world for his age over 800m. In 2019, aged 40, the elite athlete ran a blistering time of 1.54:47 - the second fastest time ever by an Brit in this age category.
Here, Paul run a 600m time trial in storm force winds to test his speed and endurance during the season.
If you're inspired by this performance, you can read what his off-season weekly running training programme looks like: https://speedsecrets.co.uk/how-to-run...

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