Скачать или смотреть Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

Today is day 5 of Recovery Month for me, so I decided to use the Ring Push Up with Mini Bands to activate and strengthen the weak and asymmetrical external rotators in my shoulders.

The Overhead Press and Chest Press movements are tight and pain inhibited by imbalanced joint stabilization.

I’m right handed, but my right shoulder is screwed up because of past injuries and surgery, as well as deficiencies in my training.

Due to an excessive focus on training as heavy as I could every day for 4 years, I’ve strengthened the imbalances to the detriment of my joints and connective tissues.

Over the next month or more, I’m avoiding all heavy lifting, running, jumping, and throwing and doubling down on strengthening the areas that are weak and lengthening the areas that are overworked.

Besides fixing some of my issues, it is my hope that some of these exercise variations will be helpful to those who are new or returning to exercise, as well as those who, like me, are just tired and worn out.

Much love and aloha ❤️