Calories: Answering my most common questions!

In this video, Dr. Layman and I have a conversation about Calories. It is one of the most popular measurements discussed regarding nutrition and weight-related goals. You often hear protein calories are different than carbohydrates calories, but is that true, and what do people actually mean by that? We will touch on some of the common questions we get about Calories, fiber, weight loss, hypertrophy, and the behavior/metabolic components of achieving your goals. Please like it and subscribe to my channel if you enjoyed this video!



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Video hashtags: #DrGabrielleLyon #MuscleCentricMedicine #Calories

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.