running warm up routine | hip mobility

running every day day 1370

What's up my beautiful people!? Here's a pre run hip mobility routine I've been using a lot lately. My hips are always my problem are and can always use some extra attention. Thanks to Sinead for helping me come up with a routine that works for me to loosen my hips. Let me know if you do any of these or if you try this one out! Hope you guys enjoy.. now go get that work in! Let's get it! Let's go!

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