"Can I Heal From My Toxic Family?" Steps To Overcome Ingrained Patterns | Psychotherapy Crash Course

#trauma #toxicfamily #healing #abusiverelationships

*Early upload!

Do you feel like you have a toxic and unhealthy set of family patterns?


Can you identify a toxic family member who clearly displays unhealthy behaviors that seem to be ingrained patterns of behavior that may never change?


If so, perhaps the tips in this video can be helpful.
Trying to have a balanced and healthy relationship with some family members may seem impossible. It may even be not worth your time to try. When you finally recognize that there is more going on in a relationship with a toxic family member than just a disagreement, a small problem, or difference in opinion, that's the time when you need to reconsider the relationship and the health of the relationship.

In today's video, I will be discussing some tips that may help you determine what next steps you need to take to heal yourself and keep yourself psychologically healthy.


Discussed in the video:
-Toxicity of unhealthy relationships
-Distancing yourself
-Avoiding (cognitively, behaviorally, emotionally)
-Moving on/Away from guilt and shame
-Bring the law in (within reason)
-Educating yourself
-Setting and maintaining proper boundaries

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Article that may shed light on this topic:
-Maternal personality disorder symptoms in primary health care: associations with mother–toddler interactions at one-year follow-up
https://bmcpsychiatry.biomedcentral.c...

Part 1 of this video
   • "Is My Parent Disturbed?" How Neuroti...  

Children of parents with personality disorders
-https://www.psypost.org/2020/01/the-c...

Cluster definitions
-https://www.mayoclinic.org/diseases-c...
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.

If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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---Contact me------
I'm Támara, a licensed and internationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at [email protected].
*Please note: all consultations are charged a fixed rate fee based on the case content.


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