Скачать или смотреть Intermediate Reformer for obliques, glutes and rotator cuff

In this 50-minute intermediate-level workout, we’ll start by warming up the spine before moving down to mobilize and activate the joints of the lower limbs. This targeted preparation will set the foundation for the more challenging movements ahead.

We’ll focus on strengthening the glutes and reinforcing stability throughout the lower body joints while integrating rotator cuff protocols. This means we’ll be targeting the smaller, supportive muscles to enhance control and resilience, all while maintaining engagement in the larger superficial muscle groups.

This workout will be both challenging and integrative, with strong support for the obliques throughout. To finish, we’ll put everything to the test with a balancing single-leg hip extension—ensuring we’ve effectively engaged and coordinated all these systems for a well-rounded, functional outcome.

You can also find me at @jocelynepelchatpilates and @neuroscienceofmovement for educational reels, exercises and information on how the brain works with the body

Disclaimer:
Before starting this workout, please consult your doctor or healthcare provider to ensure it’s appropriate for you. If you experience any pain or discomfort during the session, stop immediately and listen to your body. By choosing to follow this workout, you acknowledge that you are doing so at your own risk. Cornerstone Movement Institute or Jocelyne Pelchat Pilates are not responsible for any injury or loss that may result from participating in this workout.