GENTLE MORNING YOGA FLOW: 15 Minute Slow Flow To Wake Up & Breath

Hey Yogis! Have a slow + gentle morning practice for you today to help you connect to your body & breath giving you a full body stretch to relieve tightness or tension that you may be feeling in the morning. This simple 15 minute practice is beginner friendly, anyone is welcome to join❤ Let me know how you went in the comments below!😚 Remember to Subscribe if you enjoyed 😊
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb....


Try an intermediate Everyday vinyasa flow here:
👉🏽 https://www.youtube.com/watch?v=YYAGR....


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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.